Developed by John Upledger in the 1970s, Craniosacral Therapy is based on “Osteopathy in the Cranial Field”. Craniosacral Therapy is a gentle manual therapy that is carried out fully clothed lying down on a comfortable massage bed. It helps release tension and stress in the body inducing inner alignment, relaxation and wellness. Craniosacral therapy is therefore not just performed in symptomatic cases but can also be applied for rebalancing your wellbeing. During the treatment, the therapist follows the rhythmic impulses of your cranium and sacrum, including a network of interrelated tissues and fluids (cerebrospinal fluid) at the core of the body, the central nervous system and the membranes surrounding the central nervous system. It is a self-regulating therapeutic method which activates the body’s own healing process for release and recovery. It is an effective treatment for encouraging vitality and facilitating self-centeredness, resulting in a sense of deep relaxation and wellbeing.